Meditation 104
https://tinyurl.com/mxk4z4e I couldn't get into it today. I arrived early and nestled into a comfy padded chair until the door opened. I crocheted and chatted and then joined the group in the circle. Yogi Marsha instructed the newbies on comfort techniques as I crossed my legs (my feet don't reach the ground when I sit up straight in the chair) in half lotus. Just getting into that position on the chair was an accomplishment; six months ago it was a fantasy, an intention, a desire. I took a moment to compliment myself, and to let that sink in around the edges. Being kind to oneself is the first step in our mindfulness practice. It's hard for me. There were twenty of us saying OM together and breathing together in the same space. Yogi Marsha brought the conversation around to LeBron James, which got more of my attention than her soothing words usually attract. I try to turn off my thinking brain as soon as I enter the room because I've fo...