PWR!Moves
My friend wrote a book . (Actually, I have several friends with new books to their name. This is the first of several shout-outs to those who have done what I've only fancied myself able to d o.) http://www.pwr4life.org/product/pwr-moves-book/ This book changes lives. Not in the way Catcher in the Rye might have done when you were fifteen, but in the change-the-shape-and-abilities-of-your-brain way. Yes, denizens, a book can actually do that. Becky has the research to prove it. I found Becky Farley, PT, MS, PhD, through a friend of a friend of a friend in the physiatric community. Physiatrists are nerve, muscle, and bone experts who treat injuries or illnesses that affect how you move . I've written about her before , and if you're interested in pictures of the gym and a glimpse into where I was 18 months ago, click through... but come right back... because there's more to this than you can imagine. She uses a research based e...