Building Bone
Along with more pain meds than anyone could ever need, I was sent home from the hospital with a Healthy Shopping List. The goal was to be certain I ate enough protein, since protein builds bones. Now, I thought Wonder Bread helped build strong bodies 12 ways, and it turns out I was right. Who knew that there were 4 grams of protein in the slice of brioche bread I ate this morning. Add two hard boiled eggs, a glass of milk, the can of tuna fish for lunch and the apples and pears and cheese and nuts for snack last night and it seems that I'm doing quite well on the Protein Calculator 's scale. And that's without eating trout or kale, two items on the hospital's list that made TBG's face turn just a little green. He's allergic to fish. He and kale had an unpleasant, roto-rooter type experience several years ago that left him reluctant to try it again. I can safely avoid these two triggers and still meet my daily needs. As the swelling goes down I f...