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Showing posts with the label BlogHer 11

What I Learned Last Weekend

Walking is possible when I am motivated. Marcus the Master Manipulator is correct when he says that the insert in my heel will straighten my gait. I trekked and I wobbled but mostly I got where I was going without too much discomfort. I learned to engage my deep belly and butt musculature and to release my quads and to relax. Well, maybe I didn't learn to relax but I began to consider the concept in relationship to clenching of muscles in my walking apparatus. It's a start. TSA checks are superficial at best. My 3.5 ounce tube of Arnicare went through without a hitch, although it was buried in my suitcase and not encased in a clear plastic bag which I'd removed from the rest of my belongings. My lap top was removed from the case in which it had traveled unimpeded through that same checkpoint just months before. Signage was negligible and attitudes were indifferent and smiles were hard to come by. I learned to smile through it, focusing on the fun ahead and lettin...