Getting Better
I haven't commented on my physical well-being in a while. Today, a good day, seems like the time to bring you up to date. I decided not to climb the Sears Tower this November. It's not that I couldn't do it, it's that I don't want to train for it. The thought of spending an hour a day for the next twelve weeks in a stairwell became ever less appealing. I can tramp up the only steps I regularly encounter (to the Pilates studio on the 2nd floor) without holding on (most days) to the railing. I can plant each foot firmly on the tread, lifting my knee high enough to land on the next one without canting to the left. Most days, I don't need both feet on one step before proceeding onward and upward. Going down is a whole 'nother story. Then, again, I don't know a lot of people my age who spryly bounce down stairs. Hiking down was always harder for me than hiking up; this feels like a return to normal. Well, almost. gaia.com ...