And Then There Was Rolfing

Not the strict rolfing that true practitioners practice, but a combination of body work techniques designed to lengthen and realign and thereby strengthen all the pieces that work together to hold me upright.

It's not for the faint of heart, either physically or emotionally.  

She reset the ball in the socket of my hip joint; the residue is unpleasant though necessary.  After all, stuff moved in when the ball moved over.  That stuff is now making its way out of the hip area  - and it's not leaving quietly.  It doesn't feel like inflammation.  It feels like sludge.

Several people asked if I needed help at Costco.  TBG carried the meat out to the bbq. I want more decorations inside and out, but the thought of moving off this couch and carrying them back leaves me cold.

I'll feel better tomorrow.  Tonight, I'm going to indulge in some serious self care.  My hip is kind of insisting on it.