tag:blogger.com,1999:blog-2546626959391412613.post7107698807549996720..comments2024-03-28T12:12:29.813-07:00Comments on The Burrow: Holding the ParadoxAshleigh Burroughshttp://www.blogger.com/profile/05790757220725900941noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2546626959391412613.post-5276630597196553542011-10-15T20:54:29.476-07:002011-10-15T20:54:29.476-07:00I can't imagine how difficult this must be to ...I can't imagine how difficult this must be to process. I am so happy that you are able to sort through it with the help of some amazing people.Becca @ My Crazy Good Lifehttps://www.blogger.com/profile/10383257003114873569noreply@blogger.comtag:blogger.com,1999:blog-2546626959391412613.post-40273464953861363132011-10-11T17:11:46.917-07:002011-10-11T17:11:46.917-07:00I agree that you aren't ever going to be able ...I agree that you aren't ever going to be able to solve it. It was totally senseless and how do you make sense of something that shouldn't have happened? All you can do is try to examine it and you may be able to live with it and dare I say accept it, but it still doesn't lessen it in any way. <br /><br />I'm glad you have a great therapist. She is probably going to be the most crucial person in your emotional recovery. I've found breathing exercises to be quite liberating in lots of stressful areas. I tend to do them a lot when dealing with work issues or with my children--especially when all I want to do is cry. Take deep breaths and trying to relax my racing heart helps immensely in me regaining my perspective. I'm glad you've seen the correlation between pilates and talk therapy. Both are a conditioning of the mind and body; so it's great that you already had the pilates foundation. <br /><br />Hope you are hanging in there. <br /><br /><br />Megan xxxMShttps://www.blogger.com/profile/02622415628314992252noreply@blogger.comtag:blogger.com,1999:blog-2546626959391412613.post-69354820052022652932011-10-11T09:16:00.739-07:002011-10-11T09:16:00.739-07:00The "not solving it" is obviously the ha...The "not solving it" is obviously the hardest part. I'm not sure we'll ever be able to let go, but learning how to live with it I think is victory enough.Little Cuternoreply@blogger.comtag:blogger.com,1999:blog-2546626959391412613.post-41449701011086602932011-10-11T07:35:25.946-07:002011-10-11T07:35:25.946-07:00Yes, as she says, "That's the work"....Yes, as she says, "That's the work"... as I hold the paradox and wonder. <br /><br />I will be sending pompoms your way so that your cheers have more oomph!<br />xxoo<br />a/bAshleigh Burroughshttps://www.blogger.com/profile/05790757220725900941noreply@blogger.comtag:blogger.com,1999:blog-2546626959391412613.post-24463543398511527842011-10-11T06:08:30.846-07:002011-10-11T06:08:30.846-07:00You have the very best possible therapist for you,...You have the very best possible therapist for you, I think. Both/and. Embrace of paradox. The radical acceptance of the reality of being unsure. <br /><br />Now that I'm not practicing, I'll be your psychotherapy cheerleader. Go,process! Be right where you are!Nancehttps://www.blogger.com/profile/15166865250789996825noreply@blogger.com